Life can feel so hectic sometimes. Whether it’s from a busy schedule or a busy mind, or maybe even both. It’s time to make time for your mental well being. This Wellness Journal serves as a space for you to reflect on yourself. When your mind is busy with thoughts of work and other things, quiet the noise with a quiet time for yourself. You’ll get both a digital copy and a printer friendly pdf. This way you can use an iPad or Tablet with an app like Goodnotes to write in your journal, or you can print out as many copies as you’d like and mark it up with your favorite market set.

Both files are PDF 8.5×11 portrait size. This is a digital product, no physical product will be shipped. Due to the nature of digital products, there are no refunds.

Includes:

• Morning check-in to assess how you feel and plan any goals for the day

• Mood tracker

• Weekly and monthly habit trackers

• Therapy log to make notes during therapy sessions

• Mental health care tips

• Several reflection prompts

• Notes section to journal your thoughts